Bodi-Tek Super Slim Vibration Plate

Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which speeds up the strength training / fitness process. Benefits include muscle strengthening and toning, body fat reduction and general conditioning with a particular focus on the core and stabilising muscles. The body's reaction to this mechanical stimulation is natural. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. 1-99 intensity levels suitable for beginner to advanced users. 5 auto run programmes with variable speeds for a variable training workout. Remote control. Workout guide illustrating exercises. Resistance cords for targeted upper body workout. Connects to smartphones for playing music. Compact, ultra-slim and lightweight for easy movement and convenient storage. Anti-slip rubber feet. Designed to minimise the transmission of vibration into the floor making it ideal for use in flats or apartments. Powerful, efficient and quiet motor. Maximum user weight 120kg (18st 13lb). Size H11.5cm, W52.5cm, D31cm. Weight 8.35kg. Supplied assembled. Manufacturer's 2 year guarantee. EAN: 5019487088154.