Bodi-Tek Vibration Training Plate

Whole body vibration training creates a stretch reflex in the body, resulting in rapid and intense muscle contractions- great for strengthening and muscle toning, reducing body fat and improving core strength and body balance. The vibration plate works at multiple frequencies, with a built-in timer so you can tailor your exercise programme to suit your lifestyle. It comes complete with upper body resistance straps and workout guide. Suitable for all fitness levels. Achieve a toned and fitter body in short 1-20 minute sessions. 99 intensity levels for beginner, intermediate and advanced workouts. Includes an adjustable workout timer and upper-body workout cords. A remote control allows easy programme selection. Features 3 preset toning workouts and 1 manual workout. A carry handle and rollers ensure easy storage. Numerous exercises and massage techniques are indicated for all major muscle groups. Maximum user weight 120kg (18st 13lb). Size H13cm, W68cm, D37.5cm. Weight 12.7kg. Supplied assembled. Manufacturer's 2 year guarantee. EAN: 5019487086396.